I came across this article today on the Mind Body Green website & thought I’d share it 🙂 It gives great tips to leading a vegan lifestyle & losing or keeping off that extra little bit you’ve worked so hard to lose.
Here’s what you can do to lose weight on a vegan diet:
1. Don’t be a junk food vegan.
Just because that organic frozen pizza uses non-dairy cheese and soy pepperoni does not mean you are making a healthy decision. Avoid the processed, boxed vegan treats and stick to food that can rot. Vegan does not automatically mean healthy so you’re best to eat these types of foods sparingly.
2. Get to know the outer perimeter of your shopping market.
For the most part that’s where all the real food lives. You want to fill your cart with vegetables, fruits, beans, nuts and grains. There are some healthy processed foods like frozen vegetables and tinned beans but for the most part the stuff in the middle of the store isn’t food but food-like substances. A good rule of thumb to follow is if your great-grandmother wouldn’t recognize it as food then you probably shouldn’t be eating it.
3. In fact, get out of the grocery store and head to the farmers market.
I’m head over heels in love with Farmer’s markets! They are the best way to support the local economy, eat healthy real plant foods and minimize your carbon footprint. If you don’t have a local farmers market, look into joining a co-op so you can get freshly grown produce delivered right to your door.
4. Use herbs and natural seasonings to flavor your food.
It’s easy to lose track of how much oil we’re adding to our meals so instead of piling on the extra fats use herbs and seasonings in their place. Keep a well-stocked herb rack and you can alter the flavor of your foods a variety of different ways without ever feeling bored or deprived.
5. When you can shop organic.
Organic food usually comes from nutrient dense soil which results in, ta-da more nutrient dense food. When you can actually taste the difference in quality and flavor the more satisfied you become with your food and the less likely you are to over eat.
6. Snack on fiber rich fruits.
If you’re hungry reach for the fruit bowl. Studies show that we tend to eat what’s in front of us so keep a fully stocked bowl of fruit on the kitchen counter. Apples and pears are great options because they have more belly filling fiber that will keep you satisfied longer.
7. Let oatmeal be thy best friend.
Ditch those sugary cereals for some heart healthy oatmeal. Oatmeal is the perfect breakfast food because it can be jazzed up many different ways: apples, bananas, flaxseed, cinnamon, carob powder, maple syrup, craisins…the options are endless. If that weren’t reason enough to grab a bowl, oatmeal can lower cholesterol, protect your heart, and is naturally low in gluten.
8. Get up and move.
Walk more than you stand, stand more than you sit and sit more that you lay flat. You don’t need to be an avid runner to experience the health benefits of movement. Find something you love whether it is yoga, crossfit, walking or dance as long as you unplug from technology and move around you’re making progress. Remember to live by the principle that weight loss is 80% diet and 20% movement so even if you exercise for hours on end you can’t outrun (or out-yoga) a bad diet.