Inflammation Do’s & Don’ts

Inflammation is simply awful. Here are a few do’s & don’ts when it comes to foods that cause the nasty bugger!

8 Foods That Cause Inflammation

Sugar & refined starch

Vegetable oil

Dairy Products

Red Meat

Wheat, rye & barley

Foods high in trans fats

Processed corn

Peanuts

Top Anti-Inflammatory Foods

Dark, leafy greens

Turmeric

Flaxseed

Blueberries

Broccoli, cabbage, & other cruciferous veggies

Chia seeds

Avacados

Shiitake mushrooms

If you want any further info regarding inflammation, I highly reccomend Kimberly Snyders blog post here:

Fight Inflammation

xoxo

Becky

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