Sweet Potato Veggie Burgers

I love veggie burgers! I don’t have them alot, but when I do I like to try new things 🙂 This recipe is dedicated to my dear, sweet ‘n’ lovely Momsie. Her favorite thing is sweet potatoes and I know she’d love these bad boys!

xoxo

Becky

Sweet Potato Veggie Burgers spb
(makes 7-8 large patties)

Ingredients:

2 cans drained organic white beans
1 large sweet potato, baked/peeled/mashed (about 2 cups)
2 tbsp tahini
2 tsp maple syrup
1 tsp lemon pepper seasoning
1/4 cup gluten free flour

handful of gluten free bread crumbs crumbs
safflower oil for pan

burgers: avocado, Dijon mustard, gluten free buns, romaine, onion, olive oil, pepper

Directions:

1. Bake sweet potato. Peel, place in large mixing bowl.
2. Add drained beans to mixing bowl. Mash beans and potato together.
3. Mash in seasoning, flour and any additional seasoning. Your mixture will be quite soft and moist. But you should be able to form a patty. Add more flour or a scoop of breadcrumbs – or dry rice to thicken the mixture if needed.
4. Heat 1 tbsp safflower oil in a pan over high heat.
5. Form a patty from mixture and coat in bread crumbs. Thick coating. Then drop the patty in the pan. Repeat until the pan is filled. Cook until browned on both sides. You could also bake. If baking, use less bread crumbs.
6. Transfer cooked patties to paper towel. Cool for a few minutes.
7. Serve on toasted bun with lotsa toppings!

Advertisements

3 thoughts on “Sweet Potato Veggie Burgers

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s