Those of you carving pumpkins with your little ones (or big ones!) this Halloween, don’t throw out those delicious and nutritious pumpkin seeds! They make great snacks that are rich in fiber and kids love them! They are super easy to make too.
When you’re done carving, simply clean off any big pumpkin bits from the seeds and toss them in a bowl with whatever seasoning you wish, the options are really endless and you can be super creative! (I love vegan butter, cinnamon & coconut or maple sugar, for a sweet treat or olive oil and salt ‘n’ pepper for a more salty treat!), preheat the oven to 350, spread seeds on a large cookie sheet and bake for 35-45 minutes. (Just keep checking them so they don’t burn.)
It’s a healthy and yummy treat.